SOPHIE BIENVENUE 

Holistic facilitator and mentor

About

Sophie Bienvenue helps individuals reconnect with their authentic selves and create an aligned, radiant life. Passionate about human behavior, she transforms the search for meaning into an accessible path by fostering genuine spaces for connection and growth.

Her distinctive approach combines the eight branches of yoga (Ashtanga), Ayurveda, mindfulness, NLP, non-violent communication, and neuroscience. Sophie aids in harmonizing all life areas, creating space within and temporarily quieting mental noise to better tune into one’s inner compass. She leads others to reconnect with their humanity, beyond the roles and identities shaped over time.

With over 3,000 hours of coaching experience, Ashtanga yoga training, and a comprehensive transformational coaching background, Sophie guides clients individually and through retreats to manifest projects that resonate with their essence, bringing clarity and structured methodology at each stage.

Her work merges personal development, transformational coaching, and entrepreneurial mentorship, with a core mission to empower individuals to embody their true selves and shine with confidence and authenticity.

Guiding philosophy and values

Personal awakening • Intuition • Mindfulness and self-Connection • Life harmonization • Alignment and manifestation • Emotional intelligence • Sustainable health • Conscious performance

Services offered
  • One-on-one sessions
  • Retreats
  • In-Home Yoga
  • Connection Circles

Topics addressed
  • Relational skills
  • Strategic and energetic alignment
  • Self-esteem and confidence
  • Stress management and mental load
  • Emotional and intelligence regulation
  • Reconnection and self-prioritization
  • Conscious leadership and healthy performance
  • Harmonizing vital energy
  • Clarifying direction, inner posture, and entrepreneurial Mindset
Clientele served

- Entrepreneurs
- Self-employed professionals
- Health professionals
- Individuals in life transition

Location or meetings options
  • In-person - South Shore of Montreal
  • Online
Rates

Custom pricing based on coaching services and chosen package

Certifications
  • 500 hrs Yoga Alliance
  • Pursuing Level 2 ICF Certification (International Coaching Federation)
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